How I work
What will happen during my initial consultation?
During your consultation I will ask you a series of questions and respond to your queries. This initial call will enable us to determine whether my style of coaching is suitable for you. If you decide to proceed we will agree what it is that you would like to work on and plan a date for us to meet.
Most people achieve a good result within 6 - 8 weeks. I offer a 6 Week "Future You Programme" with the option of follow up sessions if required.
Booking is essential.
Where will my coaching sessions take place?
I am based in Glastonbury and often meet my private clients at my home, in local cafes or other places that you may feel comfortable in.
I currently offer:
Face to face sessions in Glastonbury.
Face to face sessions, in and around the surrounding towns and villages of Glastonbury. (Approximate 10 mile radius).
What will happen during my coaching sessions?
During your first session I will spend time getting to know you and will ask you to let me know what it is that you would like help with. At the end of our first session we will plan future sessions and an outline of the areas that we will work on together.
During our sessions I will focus on what is important to you and what you would like to achieve, this could be a personal or professional goal.
I will encourage the exploration of your conscious thoughts and feelings and self-evaluation. I use a range of techniques and processes that can help you to widen your perceptions and remove any limiting beliefs that you may hold about yourself. These techniques can help you to make desired changes and achieve what you want from life.
I will provide friendly, supportive guidance throughout, coaching you to find your own solutions, set clear goals, that are relevant to you and formulate a plan of action.
At the end of each session I will provide you with homework/practice tasks i.e. the practice of simple techniques or self reflection.
Finally we will review your learning, reflect on your growth and transformation.
Further follow up sessions will be available at your request, if and when required.
As a coach I am guided by the following principles:
Listening is more important than talking.
Everyone perceives the world in different ways.
It is important that I understand exactly what it is that you wish to achieve or change.
Your past does not equal your future.
Your beliefs are the only thing that can hold you back.
I cannot provide the answers.
I will not criticise or judge.
My sessions are completely confidential.
Some needs cannot be met by coaching and I will inform you if this is the case.